Allegro Medical Foot Reflexology Balls

The Spiky Massage Ball is a versatile tool that provides targeted relief and relaxation for your feet. To use, simply roll the ball under your foot, starting from the front and moving towards the back. Apply pressure on the medial, center, and lateral areas for about 15 seconds to alleviate tension and stimulate circulation. Then, continue rolling the ball up and down the entire foot, enjoying the soothing massage sensation. Incorporating the Spiky Massage Ball into your self-care routine can help relieve foot discomfort and promote overall relaxation and well-being.